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Jon Kabat-Zinn (born Jon Kabat, Kabat-Zinn was first introduced to meditation by Philip Kapleau, a Zen missionary who came to speak at MIT where Kabat-Zinn was a
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This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.
Series 3 is a set of guided meditations developed to accompany Dr. Kabat-Zinn’s book, Coming to Our Senses: Healing Ourselves and …
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